Health Tip: Prevent Back Pain in the Car Here are some suggestions By Diana Kohnle (HealthDay News) -- Traveling long distances in the car can take a toll on your back. The American Chiropractic Association suggests how to keep back pain at bay during a car trip: Adjust your seat so you're sitting comfortably close to the wheel, with your knees just higher than your hips. Use a back support. Take regular breaks to rest. Stretch your toes, leg muscles and shoulders as you drive. Keep hands on the steering wheel at the 3:00 and 7:00 positions, alternating occasionally with the 10:00 and 2:00 positions. Keep a relaxed grip on the wheel, occasionally tightening, then loosening, your hold.Saturday, May 28, 2011
Health Tip: Prevent Back Pain in the Car
Health Tip: Prevent Back Pain in the Car Here are some suggestions By Diana Kohnle (HealthDay News) -- Traveling long distances in the car can take a toll on your back. The American Chiropractic Association suggests how to keep back pain at bay during a car trip: Adjust your seat so you're sitting comfortably close to the wheel, with your knees just higher than your hips. Use a back support. Take regular breaks to rest. Stretch your toes, leg muscles and shoulders as you drive. Keep hands on the steering wheel at the 3:00 and 7:00 positions, alternating occasionally with the 10:00 and 2:00 positions. Keep a relaxed grip on the wheel, occasionally tightening, then loosening, your hold.
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